However, that being said, I also understand that there are times when things in life can be very difficult, and it can be very hard to smile. There are times when we all feel overwhelmed, and feel that things are just not getting any better. If you are having a difficult day today, I want you to remind yourself of a few things:
1) You are amazing person, and you are a lot stronger than you think. Whatever it is that you are going through, you will get through it.
2) Take things one step at a time. When you feel overwhelmed, a lot of your feelings are due to feelings of a "lack of control" of a situation, which may in turn create feelings of fear. Don't be afraid. No matter what you're dealing with, if you tackle the issue by taking things one step at a time, I promise you that you will ultimately feel much better, and things in your life WILL get better.
3) Write. I find that writing about how I am feeling helps a lot when I'm feeling upset or overwhelmed about something. You may even want to share some of your writings/feelings with a trusted friend.
I also want to point out that I am always here for you guys and girls! Please don't ever hesitate to tweet to me!
LOTS OF LOVE. And here's to lots of SMILES! :)