Feel the Love! #ValentinesDay

What's up guys and girls!  

How are all of you doing on this lovely Valentine's Day evening?  I hope you're having a great night, and most importantly, I hope that you're feeling loved!

-And I don't only mean "feeling loved" by a significant other; which some of you may have while others do not. 

What I mean is that I hope that you are feeling love for yourself and that you are projecting love to yourself and being good to yourself.  It's really important to love who you are, and to treat yourself as if you were your own friend!  

I believe that being kind to yourself, (and especially during tough times,) will always help you to feel happier.  If you're unhappy today or if you're experiencing feelings of regret, for example, don't beat yourself up!  This is a brand new day, and it's a brand new opportunity to feel love and feel happy.  A great way to begin to feel happier in general is to love yourself for exactly who you are; for all of your flaws, all of your past mistakes, and of course for all of your amazing qualities!  There is only one of you, and you're completely unique.    

Meditation  

In order to feel happier, try meditating and simply be kind to yourself.  In my latest YouTube video, I talk about happiness.  (The video is right there, below this post!)  Maintaining happiness is a choice, by seeking the positives in life.  There is a man who is known as "The Happiest Man on Earth," and he explains that he meditates on "compassion."  (Here's the link to the article I'm talking about!)  I think it's important for all of us to learn from this man, as compassion is truly what love is all about.  

Love ya and Happy Valentine's Day,

Jesse x